14.6 km | 01:48:58 | 07:27/km日期: 2022-07-14 19:54 - 平均心率: 139 - 卡路里: 1112 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'13" / 06'25" / 06'22" / 06'24" / 06'22" / 06'27" / 06'32" / 06'42" / 06'14" / 06'33" / 06'24" / 06'09" / 14'14" / 11'41" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'22") | 100 / 100 |
2 | | 06'00" (+01'15") | 100 / 200 |
3 | | 06'03" (+01'18") | 100 / 300 |
4 | | 06'01" (+01'16") | 100 / 400 |
5 | | 06'05" (+01'20") | 100 / 500 |
6 | | 06'11" (+01'26") | 100 / 600 |
7 | | 06'06" (+01'21") | 100 / 700 |
8 | | 06'38" (+01'53") | 100 / 799 |
9 | | 06'42" (+01'57") | 100 / 899 |
10 | | 06'19" (+01'34") | 100 / 999 |
11 | | 06'25" (+01'40") | 100 / 1099 |
12 | | 06'35" (+01'50") | 100 / 1200 |
13 | | 06'23" (+01'38") | 100 / 1300 |
14 | | 06'12" (+01'27") | 100 / 1400 |
15 | | 06'21" (+01'36") | 100 / 1500 |
16 | | 06'27" (+01'42") | 100 / 1600 |
17 | | 06'27" (+01'42") | 100 / 1700 |
18 | | 06'17" (+01'32") | 100 / 1800 |
19 | | 06'39" (+01'54") | 100 / 1900 |
20 | | 06'17" (+01'32") | 100 / 2000 |
21 | | 06'37" (+01'52") | 100 / 2100 |
22 | | 06'29" (+01'44") | 100 / 2200 |
23 | | 06'32" (+01'47") | 100 / 2300 |
24 | | 06'26" (+01'41") | 100 / 2400 |
25 | | 06'29" (+01'44") | 100 / 2500 |
26 | | 06'13" (+01'28") | 100 / 2600 |
27 | | 06'03" (+01'18") | 100 / 2700 |
28 | | 06'20" (+01'35") | 100 / 2800 |
29 | | 06'20" (+01'35") | 100 / 2900 |
30 | | 06'09" (+01'24") | 100 / 3000 |
31 | | 06'24" (+01'39") | 100 / 3100 |
32 | | 06'09" (+01'24") | 100 / 3200 |
33 | | 06'24" (+01'39") | 100 / 3300 |
34 | | 06'17" (+01'32") | 100 / 3400 |
35 | | 06'32" (+01'47") | 100 / 3500 |
36 | | 06'29" (+01'44") | 100 / 3600 |
37 | | 06'18" (+01'33") | 100 / 3700 |
38 | | 06'26" (+01'41") | 100 / 3800 |
39 | | 06'27" (+01'42") | 100 / 3900 |
40 | | 06'21" (+01'36") | 100 / 4000 |
41 | | 06'23" (+01'38") | 100 / 4100 |
42 | | 06'17" (+01'32") | 100 / 4200 |
43 | | 06'27" (+01'42") | 100 / 4300 |
44 | | 06'19" (+01'34") | 100 / 4400 |
45 | | 06'21" (+01'36") | 100 / 4500 |
46 | | 06'22" (+01'37") | 100 / 4600 |
47 | | 06'30" (+01'45") | 100 / 4699 |
48 | | 06'29" (+01'44") | 100 / 4799 |
49 | | 06'19" (+01'34") | 100 / 4899 |
50 | | 06'13" (+01'28") | 100 / 4999 |
51 | | 06'13" (+01'28") | 100 / 5099 |
52 | | 06'06" (+01'21") | 100 / 5199 |
53 | | 05'58" (+01'13") | 100 / 5299 |
54 | | 06'09" (+01'24") | 100 / 5399 |
55 | | 06'21" (+01'36") | 100 / 5499 |
56 | | 06'36" (+01'51") | 100 / 5599 |
57 | | 07'10" (+02'25") | 100 / 5699 |
58 | | 06'56" (+02'11") | 100 / 5799 |
59 | | 06'26" (+01'41") | 100 / 5899 |
60 | | 06'26" (+01'41") | 100 / 5999 |
61 | | 06'24" (+01'39") | 100 / 6099 |
62 | | 06'20" (+01'35") | 100 / 6199 |
63 | | 06'33" (+01'48") | 100 / 6299 |
64 | | 06'31" (+01'46") | 100 / 6399 |
65 | | 06'40" (+01'55") | 100 / 6499 |
66 | | 06'52" (+02'07") | 100 / 6599 |
67 | | 06'38" (+01'53") | 100 / 6699 |
68 | | 06'28" (+01'43") | 100 / 6799 |
69 | | 06'28" (+01'43") | 100 / 6899 |
70 | | 06'25" (+01'40") | 100 / 6999 |
71 | | 06'31" (+01'46") | 100 / 7099 |
72 | | 06'26" (+01'41") | 100 / 7199 |
73 | | 06'42" (+01'57") | 100 / 7299 |
74 | | 06'39" (+01'54") | 100 / 7399 |
75 | | 06'42" (+01'57") | 100 / 7499 |
76 | | 06'48" (+02'03") | 100 / 7599 |
77 | | 06'48" (+02'03") | 100 / 7699 |
78 | | 06'43" (+01'58") | 100 / 7799 |
79 | | 06'45" (+02'00") | 100 / 7899 |
80 | | 06'49" (+02'04") | 100 / 7999 |
81 | | 06'44" (+01'59") | 100 / 8099 |
82 | | 06'26" (+01'41") | 100 / 8199 |
83 | | 06'18" (+01'33") | 100 / 8299 |
84 | | 06'03" (+01'18") | 100 / 8399 |
85 | | 06'17" (+01'32") | 100 / 8499 |
86 | | 06'09" (+01'24") | 100 / 8599 |
87 | | 05'54" (+01'09") | 100 / 8699 |
88 | | 06'05" (+01'20") | 100 / 8799 |
89 | | 06'06" (+01'21") | 100 / 8899 |
90 | | 06'14" (+01'29") | 100 / 8999 |
91 | | 06'11" (+01'26") | 100 / 9099 |
92 | | 06'32" (+01'47") | 100 / 9199 |
93 | | 06'36" (+01'51") | 100 / 9299 |
94 | | 06'29" (+01'44") | 100 / 9399 |
95 | | 06'45" (+02'00") | 100 / 9499 |
96 | | 06'41" (+01'56") | 100 / 9599 |
97 | | 06'32" (+01'47") | 100 / 9699 |
98 | | 06'33" (+01'48") | 100 / 9799 |
99 | | 06'30" (+01'45") | 100 / 9899 |
100 | | 06'29" (+01'44") | 100 / 9999 |
101 | | 06'14" (+01'29") | 100 / 10099 |
102 | | 06'15" (+01'30") | 100 / 10199 |
103 | | 06'29" (+01'44") | 100 / 10299 |
104 | | 06'20" (+01'35") | 100 / 10399 |
105 | | 06'09" (+01'24") | 100 / 10499 |
106 | | 06'21" (+01'36") | 100 / 10599 |
107 | | 06'27" (+01'42") | 100 / 10699 |
108 | | 06'27" (+01'42") | 100 / 10799 |
109 | | 06'46" (+02'01") | 100 / 10899 |
110 | | 06'31" (+01'46") | 100 / 10999 |
111 | | 06'10" (+01'25") | 100 / 11099 |
112 | | 06'24" (+01'39") | 100 / 11199 |
113 | | 06'06" (+01'21") | 100 / 11299 |
114 | | 06'09" (+01'24") | 100 / 11399 |
115 | | 06'40" (+01'55") | 100 / 11499 |
116 | | 06'55" (+02'10") | 100 / 11599 |
117 | | 06'13" (+01'28") | 100 / 11699 |
118 | | 04'45" | 100 / 11799 |
119 | | 05'58" (+01'13") | 100 / 11899 |
120 | | 06'07" (+01'22") | 100 / 11999 |
121 | | 10'31" (+05'46") | 100 / 12099 |
122 | | 12'20" (+07'35") | 100 / 12199 |
123 | | 12'08" (+07'23") | 100 / 12299 |
124 | | 22'35" (+17'50") | 100 / 12399 |
125 | | 12'05" (+07'20") | 100 / 12499 |
126 | | 11'51" (+07'06") | 100 / 12599 |
127 | | 12'01" (+07'16") | 100 / 12699 |
128 | | 11'49" (+07'04") | 100 / 12799 |
129 | | 11'22" (+06'37") | 100 / 12899 |
130 | | 11'11" (+06'26") | 100 / 12999 |
131 | | 11'52" (+07'07") | 100 / 13099 |
132 | | 11'28" (+06'43") | 100 / 13199 |
133 | | 11'46" (+07'01") | 100 / 13299 |
134 | | 11'35" (+06'50") | 100 / 13399 |
135 | | 11'37" (+06'52") | 100 / 13499 |
136 | | 11'42" (+06'57") | 100 / 13599 |
137 | | 11'35" (+06'50") | 100 / 13699 |
138 | | 11'41" (+06'56") | 100 / 13799 |
139 | | 11'39" (+06'54") | 100 / 13899 |
140 | | 11'47" (+07'02") | 100 / 13999 |
141 | | 11'42" (+06'57") | 100 / 14099 |
142 | | 11'20" (+06'35") | 100 / 14199 |
143 | | 11'53" (+07'08") | 100 / 14299 |
144 | | 11'34" (+06'49") | 100 / 14399 |
145 | | 11'35" (+06'50") | 100 / 14499 |
146 | | 11'27" (+06'42") | 100 / 14599 |
147 | | 01:48'46" (+44'01") | 6 / 14606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 137.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'25" | 00:12'38" |
3 | 06'22" | 00:19'00" |
4 | 06'24" | 00:25'24" |
5 | 06'22" | 00:31'46" |
6 | 06'27" | 00:38'13" |
7 | 06'32" | 00:44'45" |
8 | 06'42" | 00:51'27" |
9 | 06'14" | 00:57'41" |
10 | 06'33" | 01:04'14" |
11 | 06'24" | 01:10'38" |
12 | 06'09" | 01:16'47" |
13 | 14'14" | 01:31'01" |
14 | 11'41" | 01:42'42" |
14.6 | 12'38" | 01:50'22" |