13.0 km | 01:07:39 | 05:11/km日期: 2022-07-12 21:22 - 總爬升: 137 m - 地點: 家門口-忠義站-大排-家門口 - 天氣: 好熱沒風 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 186
Pace: 05'06" / 05'17" / 05'27" / 05'11" / 05'15" / 10'17" / 05'17" / 05'08" / 05'10" / 08'01" / 05'05" / 05'11" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'01") | 1000 / 1000 |
2 | | 05'17" (+00'13") | 1000 / 2000 |
3 | | 05'26" (+00'22") | 1000 / 3000 |
4 | | 05'11" (+00'07") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'17" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'04") | 1000 / 8000 |
9 | | 05'10" (+00'06") | 1000 / 9000 |
10 | | 05'07" (+00'03") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'11" (+00'07") | 1000 / 12000 |
13 | | 05'07" (+00'03") | 1000 / 13000 |
14 | | 05'10" (+00'06") | 16 / 13016 |
今晚忙完已經9點多了,但還是依照原訂計劃出去跑步,不過今天狀況不好,又悶熱沒風,所以跑不太起來,休息的距離也縮短
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
220.31 km Brooks Launch 4 累積 :
756.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'17" | 00:10'23" |
3 | 05'27" | 00:15'50" |
4 | 05'11" | 00:21'01" |
5 | 05'15" | 00:26'16" |
6 | 10'17" | 00:36'33" |
7 | 05'17" | 00:41'50" |
8 | 05'08" | 00:46'58" |
9 | 05'10" | 00:52'08" |
10 | 08'01" | 01:00'09" |
11 | 05'05" | 01:05'14" |
12 | 05'11" | 01:10'25" |
13 | 05'08" | 01:15'33" |
13.0 | 05'02" | 01:15'38" |