14.2 km | 00:58:24 | 04:07/km日期: 2022-07-10 05:38 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 04'48" / 04'07" / 04'42" / 04'15" / 04'24" / 04'13" / 03'29" / 04'40" / 04'26" / 03'35" / 03'43" / 04'00" / 03'59" / 03'51" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'21") | 1000 / 1000 |
2 | | 04'07" (+00'38") | 1000 / 2000 |
3 | | 04'41" (+01'12") | 1000 / 3000 |
4 | | 04'14" (+00'45") | 1000 / 4000 |
5 | | 04'24" (+00'55") | 1000 / 5000 |
6 | | 04'12" (+00'43") | 1000 / 6000 |
7 | | 03'29" | 1000 / 7000 |
8 | | 04'40" (+01'11") | 1000 / 8000 |
9 | | 04'26" (+00'57") | 1000 / 9000 |
10 | | 03'34" (+00'05") | 1000 / 10000 |
11 | | 03'42" (+00'13") | 1000 / 11000 |
12 | | 03'44" (+00'15") | 1000 / 12000 |
13 | | 03'46" (+00'17") | 1000 / 13000 |
14 | | 03'50" (+00'21") | 1000 / 14000 |
15 | | 03'41" (+00'12") | 172 / 14172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 218.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'07" | 00:08'55" |
3 | 04'42" | 00:13'37" |
4 | 04'15" | 00:17'52" |
5 | 04'24" | 00:22'16" |
6 | 04'13" | 00:26'29" |
7 | 03'29" | 00:29'58" |
8 | 04'40" | 00:34'38" |
9 | 04'26" | 00:39'04" |
10 | 03'35" | 00:42'39" |
11 | 03'43" | 00:46'22" |
12 | 04'00" | 00:50'22" |
13 | 03'59" | 00:54'21" |
14 | 03'51" | 00:58'12" |
14.2 | 03'40" | 00:58'50" |