10.1 km | 01:03:51 | 06:18/km日期: 2015-08-30 17:54 - 地點: 屯門鄧肇堅運動場 - 天氣: 下雨 - 卡路里: 843 Cal - 溫度: 27°C - 濕度: 57%
Pace: 06'47" / 06'49" / 07'01" / 06'43" / 06'29" / 06'00" / 05'38" / 06'02" / 05'41" / 05'56" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'04") | 997 / 997 |
2 | | 06'49" (+01'10") | 993 / 1990 |
3 | | 07'04" (+01'25") | 1009 / 3000 |
4 | | 06'40" (+01'01") | 1007 / 4007 |
5 | | 06'27" (+00'48") | 1004 / 5012 |
6 | | 05'59" (+00'20") | 1001 / 6013 |
7 | | 05'39" | 994 / 7008 |
8 | | 05'59" (+00'20") | 1005 / 8014 |
9 | | 05'46" (+00'07") | 1008 / 9022 |
10 | | 05'50" (+00'11") | 1006 / 10028 |
11 | | 07'05" (+01'26") | 94 / 10123 |
8月累積里程 :
110.71 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'49" | 00:13'36" |
3 | 07'01" | 00:20'37" |
4 | 06'43" | 00:27'20" |
5 | 06'29" | 00:33'49" |
6 | 06'00" | 00:39'49" |
7 | 05'38" | 00:45'27" |
8 | 06'02" | 00:51'29" |
9 | 05'41" | 00:57'10" |
10 | 05'56" | 01:03'06" |
10.1 | 06'05" | 01:03'51" |