23.0 km | 02:12:20 | 05:44/km日期: 2022-07-08 19:15 - 平均心率: 141 - 卡路里: 1285 Cal - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'54" / 05'18" / 05'41" / 05'44" / 05'48" / 05'54" / 05'52" / 05'56" / 05'51" / 05'48" / 05'56" / 05'55" / 05'45" / 05'58" / 06'03" / 05'33" / 05'50" / 05'58" / 05'33" / 05'39" / 05'32" / 05'17" / 05'23" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
252.22 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'41" | 00:16'53" |
4 | 05'44" | 00:22'37" |
5 | 05'48" | 00:28'25" |
6 | 05'54" | 00:34'19" |
7 | 05'52" | 00:40'11" |
8 | 05'56" | 00:46'07" |
9 | 05'51" | 00:51'58" |
10 | 05'48" | 00:57'46" |
11 | 05'56" | 01:03'42" |
12 | 05'55" | 01:09'37" |
13 | 05'45" | 01:15'22" |
14 | 05'58" | 01:21'20" |
15 | 06'03" | 01:27'23" |
16 | 05'33" | 01:32'56" |
17 | 05'50" | 01:38'46" |
18 | 05'58" | 01:44'44" |
19 | 05'33" | 01:50'17" |
20 | 05'39" | 01:55'56" |
21 | 05'32" | 02:01'28" |
22 | 05'17" | 02:06'45" |
23 | 05'23" | 02:12'08" |
23.0 | 06'18" | 02:12'20" |