8.0 km | 00:44:34 | 05:33/km日期: 2022-07-11 20:12 - 平均心率: 165 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'33" / 05'19" / 05'27" / 05'18" / 06'18" / 05'30" / 05'28" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 407 / 407 |
| 2 | | 05'26" (+00'13") | 411 / 818 |
| 3 | | 05'26" (+00'13") | 380 / 1198 |
| 4 | | 05'19" (+00'06") | 405 / 1603 |
| 5 | | 05'32" (+00'19") | 395 / 1999 |
| 6 | | 05'23" (+00'10") | 399 / 2398 |
| 7 | | 05'31" (+00'18") | 393 / 2792 |
| 8 | | 05'23" (+00'10") | 402 / 3194 |
| 9 | | 05'13" | 411 / 3606 |
| 10 | | 05'16" (+00'03") | 410 / 4016 |
| 11 | | 34'47" (+29'34") | 30 / 4046 |
| 12 | | 05'18" (+00'05") | 366 / 4413 |
| 13 | | 05'27" (+00'14") | 397 / 4811 |
| 14 | | 05'28" (+00'15") | 397 / 5209 |
| 15 | | 05'33" (+00'20") | 398 / 5607 |
| 16 | | 05'31" (+00'18") | 394 / 6001 |
| 17 | | 05'32" (+00'19") | 392 / 6393 |
| 18 | | 05'30" (+00'17") | 397 / 6791 |
| 19 | | 05'36" (+00'23") | 386 / 7178 |
| 20 | | 05'26" (+00'13") | 395 / 7574 |
| 21 | | 05'15" (+00'02") | 410 / 7984 |
| 22 | | 07'11" (+01'58") | 41 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 232.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 06'18" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 8.0 | 05'09" | 00:44'33" |
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