10.3 km | 00:58:20 | 05:38/km日期: 2022-07-12 19:48 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'35" / 05'06" / 05'25" / 05'02" / 04'50" / 06'41" / 04'43" / 06'08" / 05'53" / 06'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'58") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 06'07" (+01'25") | 1000 / 8000 |
| 9 | | 05'53" (+01'11") | 1000 / 9000 |
| 10 | | 06'10" (+01'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 147.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'06" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'02" | 00:22'08" |
| 5 | 04'50" | 00:26'58" |
| 6 | 06'41" | 00:33'39" |
| 7 | 04'43" | 00:38'22" |
| 8 | 06'08" | 00:44'30" |
| 9 | 05'53" | 00:50'23" |
| 10 | 06'11" | 00:56'34" |
| 10.3 | 05'12" | 00:58'21" |
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