21.4 km | 02:11:42 | 06:08/km日期: 2022-07-09 14:47 - 平均心率: 129 - 卡路里: 1157 Cal - 總步數: 14952 - 平均步頻: 113 - 平均步幅: 143 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'59" / 06'20" / 05'03" / 05'31" / 05'57" / 06'20" / 05'39" / 05'39" / 05'55" / 06'37" / 06'12" / 05'51" / 05'44" / 06'08" / 06'37" / 05'56" / 06'37" / 06'12" / 06'37" / 06'53" / 06'22" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'53") | 1003 / 1003 | 56 / 252 |
2 | | 06'19" (+01'15") | 1002 / 2006 | 135 / 116 |
3 | | 05'04" | 1001 / 3007 | 122 / 160 |
4 | | 05'33" (+00'29") | 1002 / 4010 | 119 / 150 |
5 | | 05'56" (+00'52") | 1000 / 5010 | 130 / 129 |
6 | | 06'19" (+01'15") | 1001 / 6011 | 150 / 104 |
7 | | 05'42" (+00'38") | 1002 / 7014 | 119 / 146 |
8 | | 05'37" (+00'33") | 1002 / 8016 | 112 / 157 |
9 | | 05'56" (+00'52") | 1001 / 9017 | 110 / 152 |
10 | | 06'34" (+01'30") | 1000 / 10017 | 134 / 112 |
11 | | 06'15" (+01'11") | 1002 / 11020 | 141 / 113 |
12 | | 05'54" (+00'50") | 1000 / 12020 | 113 / 149 |
13 | | 05'40" (+00'36") | 1000 / 13021 | 112 / 156 |
14 | | 06'03" (+00'59") | 1001 / 14022 | 129 / 127 |
15 | | 06'40" (+01'36") | 1003 / 15025 | 139 / 107 |
16 | | 06'04" (+01'00") | 1001 / 16026 | 131 / 124 |
17 | | 06'34" (+01'30") | 1000 / 17027 | 101 / 149 |
18 | | 06'13" (+01'09") | 1000 / 18027 | 106 / 150 |
19 | | 06'23" (+01'19") | 1002 / 19030 | 132 / 117 |
20 | | 06'56" (+01'52") | 1003 / 20034 | 68 / 210 |
21 | | 06'25" (+01'21") | 1000 / 21035 | 56 / 274 |
22 | | 05'30" (+00'26") | 402 / 21438 | 28 / 629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 310.10 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'20" | 00:13'19" |
3 | 05'03" | 00:18'22" |
4 | 05'31" | 00:23'53" |
5 | 05'57" | 00:29'50" |
6 | 06'20" | 00:36'10" |
7 | 05'39" | 00:41'49" |
8 | 05'39" | 00:47'28" |
9 | 05'55" | 00:53'23" |
10 | 06'37" | 01:00'00" |
11 | 06'12" | 01:06'12" |
12 | 05'51" | 01:12'03" |
13 | 05'44" | 01:17'47" |
14 | 06'08" | 01:23'55" |
15 | 06'37" | 01:30'32" |
16 | 05'56" | 01:36'28" |
17 | 06'37" | 01:43'05" |
18 | 06'12" | 01:49'17" |
19 | 06'37" | 01:55'54" |
20 | 06'53" | 02:02'47" |
21 | 06'22" | 02:09'09" |
21.4 | 05'48" | 02:11'42" |