17.9 km | 02:28:30 | 08:16/km日期: 2022-07-10 05:36 - 總爬升: 220 m - 卡路里: 1109 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'28" / 06'19" / 06'08" / 06'23" / 07'06" / 10'50" / 11'14" / 07'21" / 10'13" / 06'52" / 06'19" / 05'43" / 10'05" / 06'14" / 06'56" / 07'52" / 12'37" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'47") | 1000 / 1000 |
2 | | 06'18" (+00'35") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 06'22" (+00'39") | 1000 / 4000 |
5 | | 07'06" (+01'23") | 1000 / 5000 |
6 | | 10'50" (+05'07") | 1000 / 6000 |
7 | | 11'14" (+05'31") | 1000 / 7000 |
8 | | 07'21" (+01'38") | 1000 / 8000 |
9 | | 10'13" (+04'30") | 1000 / 9000 |
10 | | 06'51" (+01'08") | 1000 / 10000 |
11 | | 06'18" (+00'35") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 10'04" (+04'21") | 1000 / 13000 |
14 | | 06'13" (+00'30") | 1000 / 14000 |
15 | | 06'55" (+01'12") | 1000 / 15000 |
16 | | 07'52" (+02'09") | 1000 / 16000 |
17 | | 12'34" (+06'51") | 1000 / 17000 |
18 | | 14'51" (+09'08") | 932 / 17932 |
7月累積里程 : 252.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'08" | 00:18'55" |
4 | 06'23" | 00:25'18" |
5 | 07'06" | 00:32'24" |
6 | 10'50" | 00:43'14" |
7 | 11'14" | 00:54'28" |
8 | 07'21" | 01:01'49" |
9 | 10'13" | 01:12'02" |
10 | 06'52" | 01:18'54" |
11 | 06'19" | 01:25'13" |
12 | 05'43" | 01:30'56" |
13 | 10'05" | 01:41'01" |
14 | 06'14" | 01:47'15" |
15 | 06'56" | 01:54'11" |
16 | 07'52" | 02:02'03" |
17 | 12'37" | 02:14'40" |
17.9 | 14'49" | 02:28'29" |