15.5 km | 01:58:43 | 07:38/km日期: 2022-07-09 21:12 - 平均心率: 144 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'41" / 06'13" / 06'25" / 07'13" / 10'43" / 06'37" / 07'33" / 07'18" / 17'20" / 06'58" / 10'43" / 10'26" / 05'58" / 06'17" / 06'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 07'13" (+01'15") | 1000 / 4000 |
| 5 | | 10'42" (+04'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 07'33" (+01'35") | 1000 / 7000 |
| 8 | | 07'17" (+01'19") | 1000 / 8000 |
| 9 | | 09'28" (+03'30") | 1000 / 9000 |
| 10 | | 06'57" (+00'59") | 1000 / 10000 |
| 11 | | 10'43" (+04'45") | 1000 / 11000 |
| 12 | | 10'25" (+04'27") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 06'52" (+00'54") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 90.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 07'13" | 00:26'32" |
| 5 | 10'43" | 00:37'15" |
| 6 | 06'37" | 00:43'52" |
| 7 | 07'33" | 00:51'25" |
| 8 | 07'18" | 00:58'43" |
| 9 | 17'20" | 01:16'03" |
| 10 | 06'58" | 01:23'01" |
| 11 | 10'43" | 01:33'44" |
| 12 | 10'26" | 01:44'10" |
| 13 | 05'58" | 01:50'08" |
| 14 | 06'17" | 01:56'25" |
| 15 | 06'53" | 02:03'18" |
| 15.5 | 06'14" | 02:06'34" |
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