納豆 2022/07/10 訓練日誌

納豆新北市
ID 62569

76 位追隨者

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納豆

175.3 km | 07:54:55 | 02:42/km

日期: 2022-07-10 08:43 - 總爬升: 1725 m - 平均心率: 91 - 踏頻: 57 - 卡路里: 1834 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(4)

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'41"	00:01'41"
2	01'38"	00:03'19"
3	01'49"	00:05'08"
4	01'39"	00:06'47"
5	02'03"	00:08'50"
6	02'28"	00:11'18"
7	01'56"	00:13'14"
8	02'03"	00:15'17"
9	02'05"	00:17'22"
10	01'40"	00:19'02"
11	12'00"	00:31'02"
12	01'41"	00:32'43"
13	01'54"	00:34'37"
14	01'55"	00:36'32"
15	01'54"	00:38'26"
16	05'59"	00:44'25"
17	02'15"	00:46'40"
18	02'30"	00:49'10"
19	02'17"	00:51'27"
20	05'00"	00:56'27"
21	03'35"	01:00'02"
22	02'06"	01:02'08"
23	02'12"	01:04'20"
24	02'02"	01:06'22"
25	02'06"	01:08'28"
26	01'47"	01:10'15"
27	01'36"	01:11'51"
28	01'39"	01:13'30"
29	02'13"	01:15'43"
30	01'41"	01:17'24"
31	01'53"	01:19'17"
32	01'39"	01:20'56"
33	01'50"	01:22'46"
34	02'31"	01:25'17"
35	20'31"	01:45'48"
36	01'19"	01:47'07"
37	01'15"	01:48'22"
38	01'32"	01:49'54"
39	01'42"	01:51'36"
40	02'09"	01:53'45"
41	13'29"	02:07'14"
42	39'20"	02:46'34"
43	35'49"	03:22'23"
44	49'30"	04:11'53"
45	02'01"	04:13'54"
46	02'07"	04:16'01"
47	01'51"	04:17'52"
48	01'38"	04:19'30"
49	02'15"	04:21'45"
50	01'49"	04:23'34"
51	01'49"	04:25'23"
52	01'49"	04:27'12"
53	01'34"	04:28'46"
54	01'44"	04:30'30"
55	01'39"	04:32'09"
56	02'30"	04:34'39"
57	02'02"	04:36'41"
58	01'43"	04:38'24"
59	01'32"	04:39'56"
60	01'51"	04:41'47"
61	01'44"	04:43'31"
62	01'31"	04:45'02"
63	02'00"	04:47'02"
64	01'18"	04:48'20"
65	01'49"	04:50'09"
66	01'09"	04:51'18"
67	01'25"	04:52'43"
68	01'30"	04:54'13"
69	01'14"	04:55'27"
70	01'32"	04:56'59"
71	01'12"	04:58'11"
72	01'21"	04:59'32"
73	01'10"	05:00'42"
74	01'21"	05:02'03"
75	01'24"	05:03'27"
76	01'14"	05:04'41"
77	02'53"	05:07'34"
78	02'55"	05:10'29"
79	01'16"	05:11'45"
80	01'31"	05:13'16"
81	01'31"	05:14'47"
82	00'56"	05:15'43"
83	01'06"	05:16'49"
84	01'07"	05:17'56"
85	01'16"	05:19'12"
86	01'08"	05:20'20"
87	01'06"	05:21'26"
88	11'29"	05:32'55"
89	01'05"	05:34'00"
90	01'06"	05:35'06"
91	01'17"	05:36'23"
92	01'24"	05:37'47"
93	01'21"	05:39'08"
94	09'13"	05:48'21"
95	01'47"	05:50'08"
96	02'45"	05:52'53"
97	02'13"	05:55'06"
98	02'24"	05:57'30"
99	02'29"	05:59'59"
100	08'57"	06:08'56"
101	01'41"	06:10'37"
102	02'13"	06:12'50"
103	01'57"	06:14'47"
104	01'12"	06:15'59"
105	00'50"	06:16'49"
106	00'36"	06:17'25"
107	00'35"	06:18'00"
108	00'33"	06:18'33"
109	00'34"	06:19'07"
110	00'39"	06:19'46"
111	02'00"	06:21'46"
112	00'42"	06:22'28"
113	01'22"	06:23'50"
114	00'40"	06:24'30"
115	00'51"	06:25'21"
116	01'39"	06:27'00"
117	01'04"	06:28'04"
118	02'55"	06:30'59"
119	00'44"	06:31'43"
120	02'36"	06:34'19"
121	01'25"	06:35'44"
122	01'04"	06:36'48"
123	01'48"	06:38'36"
124	01'27"	06:40'03"
125	01'47"	06:41'50"
126	01'31"	06:43'21"
127	01'35"	06:44'56"
128	01'51"	06:46'47"
129	00'51"	06:47'38"
130	00'52"	06:48'30"
131	00'59"	06:49'29"
132	03'10"	06:52'39"
133	04'32"	06:57'11"
134	02'57"	07:00'08"
135	01'02"	07:01'10"
136	00'50"	07:02'00"
137	00'58"	07:02'58"
138	02'12"	07:05'10"
139	01'51"	07:07'01"
140	00'37"	07:07'38"
141	00'36"	07:08'14"
142	00'39"	07:08'53"
143	00'37"	07:09'30"
144	00'33"	07:10'03"
145	00'42"	07:10'45"
146	00'39"	07:11'24"
147	00'34"	07:11'58"
148	00'31"	07:12'29"
149	00'34"	07:13'03"
150	00'40"	07:13'43"
151	00'35"	07:14'18"
152	00'40"	07:14'58"
153	00'48"	07:15'46"
154	00'47"	07:16'33"
155	00'35"	07:17'08"
156	00'34"	07:17'42"
157	00'36"	07:18'18"
158	00'33"	07:18'51"
159	00'35"	07:19'26"
160	00'33"	07:19'59"
161	00'37"	07:20'36"
162	00'36"	07:21'12"
163	00'29"	07:21'41"
164	00'30"	07:22'11"
165	00'30"	07:22'41"
166	00'32"	07:23'13"
167	00'30"	07:23'43"
168	00'31"	07:24'14"
169	00'42"	07:24'56"
170	00'40"	07:25'36"
171	00'41"	07:26'17"
172	00'55"	07:27'12"
173	01'04"	07:28'16"
174	03'01"	07:31'17"
175	10'50"	07:42'07"
175.3	21'53"	07:48'10"