10.8 km | 02:56:48 | 16:23/km日期: 2022-07-10 06:10 - 總爬升: 590 m - 卡路里: 534 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 23'02" / 27'01" / 08'26" / 16'58" / 25'17" / 10'46" / 13'50" / 13'15" / 20'59" / 11'29" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'02" (+18'09") | 1609 / 1609 |
2 | | 09'53" | 1609 / 3218 |
3 | | 23'02" (+13'09") | 1609 / 4828 |
4 | | 11'05" (+01'12") | 1609 / 6437 |
5 | | 14'23" (+04'30") | 1609 / 8046 |
6 | | 18'14" (+08'21") | 1609 / 9656 |
7 | | 07'21" | 1128 / 10785 |
7月累積里程 : 156.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'02" | 00:23'02" |
2 | 27'01" | 00:50'03" |
3 | 08'26" | 00:58'29" |
4 | 16'58" | 01:15'27" |
5 | 25'17" | 01:40'44" |
6 | 10'46" | 01:51'30" |
7 | 13'50" | 02:05'20" |
8 | 13'15" | 02:18'35" |
9 | 20'59" | 02:39'34" |
10 | 11'29" | 02:51'03" |
10.8 | 07'20" | 02:56'49" |