16.1 km | 01:48:45 | 06:44/km日期: 2022-07-10 05:35 - 總爬升: 319 m - 平均心率: 145 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'45" / 06'21" / 06'08" / 06'24" / 06'56" / 11'22" / 08'06" / 08'52" / 06'58" / 05'40" / 06'09" / 07'14" / 05'09" / 05'34" / 05'31" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'42") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4000 |
| 5 | | 06'56" (+01'54") | 1000 / 5000 |
| 6 | | 11'21" (+06'19") | 1000 / 6000 |
| 7 | | 08'05" (+03'03") | 1000 / 7000 |
| 8 | | 08'52" (+03'50") | 1000 / 8000 |
| 9 | | 06'57" (+01'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 1000 / 11000 |
| 12 | | 07'14" (+02'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'44" | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 88.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'56" | 00:32'34" |
| 6 | 11'22" | 00:43'56" |
| 7 | 08'06" | 00:52'02" |
| 8 | 08'52" | 01:00'54" |
| 9 | 06'58" | 01:07'52" |
| 10 | 05'40" | 01:13'32" |
| 11 | 06'09" | 01:19'41" |
| 12 | 07'14" | 01:26'55" |
| 13 | 05'09" | 01:32'04" |
| 14 | 05'34" | 01:37'38" |
| 15 | 05'31" | 01:43'09" |
| 16 | 05'02" | 01:48'11" |
| 16.1 | 04'47" | 01:48'46" |
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