8.6 km | 00:51:12 | 05:58/km日期: 2022-07-11 19:24 - 平均心率: 166 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'12" / 05'57" / 05'54" / 06'02" / 06'03" / 06'06" / 06'00" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 300 / 300 |
| 2 | | 06'02" (+00'36") | 300 / 600 |
| 3 | | 06'11" (+00'45") | 300 / 899 |
| 4 | | 06'03" (+00'37") | 300 / 1200 |
| 5 | | 06'01" (+00'35") | 300 / 1500 |
| 6 | | 06'00" (+00'34") | 300 / 1800 |
| 7 | | 05'50" (+00'24") | 300 / 2100 |
| 8 | | 06'01" (+00'35") | 300 / 2400 |
| 9 | | 05'36" (+00'10") | 300 / 2699 |
| 10 | | 05'55" (+00'29") | 300 / 2999 |
| 11 | | 06'15" (+00'49") | 300 / 3299 |
| 12 | | 05'43" (+00'17") | 300 / 3599 |
| 13 | | 06'06" (+00'40") | 300 / 3899 |
| 14 | | 06'08" (+00'42") | 300 / 4199 |
| 15 | | 06'17" (+00'51") | 300 / 4499 |
| 16 | | 05'46" (+00'20") | 300 / 4799 |
| 17 | | 06'11" (+00'45") | 300 / 5099 |
| 18 | | 06'12" (+00'46") | 300 / 5399 |
| 19 | | 05'56" (+00'30") | 300 / 5699 |
| 20 | | 05'55" (+00'29") | 300 / 5999 |
| 21 | | 05'50" (+00'24") | 300 / 6299 |
| 22 | | 05'59" (+00'33") | 300 / 6599 |
| 23 | | 06'03" (+00'37") | 300 / 6899 |
| 24 | | 06'00" (+00'34") | 300 / 7199 |
| 25 | | 05'39" (+00'13") | 300 / 7499 |
| 26 | | 05'26" | 300 / 7799 |
| 27 | | 05'37" (+00'11") | 300 / 8099 |
| 28 | | 06'19" (+00'53") | 300 / 8399 |
| 29 | | 05'34" (+00'08") | 160 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
83.61 km 
Adidas boston10 電光藍 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'06" | 00:36'14" |
| 7 | 06'00" | 00:42'14" |
| 8 | 05'37" | 00:47'51" |
| 8.6 | 06'00" | 00:51'13" |
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