17.2 km | 01:50:23 | 06:24/km日期: 2022-07-10 05:22 - 平均心率: 164 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'40" / 05'39" / 06'29" / 05'48" / 05'47" / 09'04" / 06'21" / 06'46" / 06'15" / 06'16" / 09'18" / 06'25" / 06'40" / 06'26" / 06'25" / 09'43" / 07'56" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'28" (+00'50") | 1000 / 3000 |
4 | | 05'47" (+00'09") | 1000 / 4000 |
5 | | 05'47" (+00'09") | 1000 / 5000 |
6 | | 06'26" (+00'48") | 1000 / 6000 |
7 | | 06'20" (+00'42") | 1000 / 7000 |
8 | | 06'46" (+01'08") | 1000 / 8000 |
9 | | 06'15" (+00'37") | 1000 / 9000 |
10 | | 06'15" (+00'37") | 1000 / 10000 |
11 | | 06'30" (+00'52") | 1000 / 11000 |
12 | | 06'24" (+00'46") | 1000 / 12000 |
13 | | 06'39" (+01'01") | 1000 / 13000 |
14 | | 06'26" (+00'48") | 1000 / 14000 |
15 | | 06'24" (+00'46") | 1000 / 15000 |
16 | | 06'27" (+00'49") | 1000 / 16000 |
17 | | 07'55" (+02'17") | 1000 / 17000 |
18 | | 08'39" (+03'01") | 227 / 17227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 204.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 06'29" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 05'47" | 00:29'23" |
6 | 09'04" | 00:38'27" |
7 | 06'21" | 00:44'48" |
8 | 06'46" | 00:51'34" |
9 | 06'15" | 00:57'49" |
10 | 06'16" | 01:04'05" |
11 | 09'18" | 01:13'23" |
12 | 06'25" | 01:19'48" |
13 | 06'40" | 01:26'28" |
14 | 06'26" | 01:32'54" |
15 | 06'25" | 01:39'19" |
16 | 09'43" | 01:49'02" |
17 | 07'56" | 01:56'58" |
17.2 | 08'38" | 01:58'56" |