30.0 km | 04:21:58 | 08:43/km日期: 2022-07-10 14:55 - 卡路里: 1836 Cal - 溫度: 36°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 07'18" / 07'37" / 07'11" / 08'45" / 07'59" / 11'04" / 08'32" / 08'05" / 08'47" / 07'53" / 09'32" / 08'22" / 07'31" / 09'10" / 08'53" / 10'35" / 08'29" / 08'47" / 08'37" / 11'46" / 07'27" / 09'47" / 09'42" / 08'16" / 08'30" / 08'00" / 09'15" / 08'44" / 08'21" / 00'00" /
7月累積里程 : 529.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'37" | 00:14'55" |
| 3 | 07'11" | 00:22'06" |
| 4 | 08'45" | 00:30'51" |
| 5 | 07'59" | 00:38'50" |
| 6 | 11'04" | 00:49'54" |
| 7 | 08'32" | 00:58'26" |
| 8 | 08'05" | 01:06'31" |
| 9 | 08'47" | 01:15'18" |
| 10 | 07'53" | 01:23'11" |
| 11 | 09'32" | 01:32'43" |
| 12 | 08'22" | 01:41'05" |
| 13 | 07'31" | 01:48'36" |
| 14 | 09'10" | 01:57'46" |
| 15 | 08'53" | 02:06'39" |
| 16 | 10'35" | 02:17'14" |
| 17 | 08'29" | 02:25'43" |
| 18 | 08'47" | 02:34'30" |
| 19 | 08'37" | 02:43'07" |
| 20 | 11'46" | 02:54'53" |
| 21 | 07'27" | 03:02'20" |
| 22 | 09'47" | 03:12'07" |
| 23 | 09'42" | 03:21'49" |
| 24 | 08'16" | 03:30'05" |
| 25 | 08'30" | 03:38'35" |
| 26 | 08'00" | 03:46'35" |
| 27 | 09'15" | 03:55'50" |
| 28 | 08'44" | 04:04'34" |
| 29 | 08'21" | 04:12'55" |
| 30.0 | 09'05" | 04:21'59" |
留言 
