13.0 km | 01:11:17 | 05:28/km日期: 2022-07-09 05:12 - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'29" / 05'35" / 05'20" / 05'24" / 05'17" / 05'16" / 07'18" / 05'31" / 05'31" / 05'35" / 06'28" / 05'29" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 04'17" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 89.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 07'18" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'35" | 00:56'16" |
| 11 | 06'28" | 01:02'44" |
| 12 | 05'29" | 01:08'13" |
| 13 | 05'32" | 01:13'45" |
| 13.0 | 04'27" | 01:13'49" |
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