13.6 km | 01:31:49 | 06:43/km日期: 2022-07-11 05:02 - 平均心率: 162 - 卡路里: 1085 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'13" / 05'59" / 05'46" / 06'14" / 06'00" / 06'27" / 06'22" / 06'27" / 06'20" / 09'34" / 06'04" / 07'16" / 08'49" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 07'25" (+01'40") | 235 / 7235 |
| 9 | | 06'11" (+00'26") | 1000 / 8235 |
| 10 | | 07'00" (+01'15") | 1000 / 9235 |
| 11 | | 08'42" (+02'57") | 1000 / 10235 |
| 12 | | 06'08" (+00'23") | 1000 / 11235 |
| 13 | | 07'14" (+01'29") | 1000 / 12235 |
| 14 | | 08'59" (+03'14") | 1000 / 13235 |
| 15 | | 06'50" (+01'05") | 406 / 13641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
150.78 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 06'27" | 00:36'39" |
| 7 | 06'22" | 00:43'01" |
| 8 | 06'27" | 00:49'28" |
| 9 | 06'20" | 00:55'48" |
| 10 | 09'34" | 01:05'22" |
| 11 | 06'04" | 01:11'26" |
| 12 | 07'16" | 01:18'42" |
| 13 | 08'49" | 01:27'31" |
| 13.6 | 08'56" | 01:33'15" |
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