14.1 km | 01:33:12 | 06:37/km日期: 2022-07-08 18:55 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'31" / 06'49" / 17'12" / 07'09" / 07'06" / 06'58" / 06'45" / 06'39" / 07'50" / 06'02" / 06'21" / 06'13" / 09'54" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 07'09" (+01'08") | 1000 / 4000 |
| 5 | | 07'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'07") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'49" | 00:14'20" |
| 3 | 17'12" | 00:31'32" |
| 4 | 07'09" | 00:38'41" |
| 5 | 07'06" | 00:45'47" |
| 6 | 06'58" | 00:52'45" |
| 7 | 06'45" | 00:59'30" |
| 8 | 06'39" | 01:06'09" |
| 9 | 07'50" | 01:13'59" |
| 10 | 06'02" | 01:20'01" |
| 11 | 06'21" | 01:26'22" |
| 12 | 06'13" | 01:32'35" |
| 13 | 09'54" | 01:42'29" |
| 14 | 06'11" | 01:48'40" |
| 14.1 | 06'16" | 01:49'01" |
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