18.3 km | 01:45:44 | 05:47/km日期: 2022-07-09 04:03 - 總爬升: 542 m - 平均心率: 153 - 卡路里: 1067 Cal - 總步數: 19426 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'02" / 07'10" / 04'55" / 04'33" / 05'24" / 06'45" / 06'49" / 07'06" / 06'47" / 05'05" / 04'36" / 04'33" / 04'36" / 05'33" / 06'27" / 06'06" / 04'35" / 04'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'29") | 1002 / 1002 | 172 / 72 |
| 2 | | 07'11" (+02'39") | 1000 / 2002 | 177 / 78 |
| 3 | | 04'56" (+00'24") | 1000 / 3002 | 188 / 107 |
| 4 | | 04'32" | 1000 / 4002 | 190 / 115 |
| 5 | | 05'25" (+00'53") | 1002 / 5005 | 184 / 100 |
| 6 | | 06'45" (+02'13") | 1001 / 6007 | 179 / 82 |
| 7 | | 06'56" (+02'24") | 1000 / 7008 | 179 / 80 |
| 8 | | 07'03" (+02'31") | 1002 / 8010 | 178 / 79 |
| 9 | | 06'46" (+02'14") | 1000 / 9010 | 179 / 81 |
| 10 | | 05'06" (+00'34") | 1001 / 10012 | 187 / 104 |
| 11 | | 04'38" (+00'06") | 1000 / 11012 | 190 / 113 |
| 12 | | 04'33" (+00'01") | 1001 / 12013 | 191 / 114 |
| 13 | | 04'47" (+00'15") | 1001 / 13014 | 189 / 110 |
| 14 | | 05'41" (+01'09") | 1002 / 14017 | 184 / 95 |
| 15 | | 06'24" (+01'52") | 1001 / 15018 | 183 / 85 |
| 16 | | 05'58" (+01'26") | 1002 / 16021 | 184 / 90 |
| 17 | | 04'37" (+00'05") | 1003 / 17024 | 192 / 112 |
| 18 | | 04'49" (+00'17") | 1000 / 18024 | 189 / 109 |
| 19 | | 05'42" (+01'10") | 227 / 18252 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 220.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'10" | 00:15'12" |
| 3 | 04'55" | 00:20'07" |
| 4 | 04'33" | 00:24'40" |
| 5 | 05'24" | 00:30'04" |
| 6 | 06'45" | 00:36'49" |
| 7 | 06'49" | 00:43'38" |
| 8 | 07'06" | 00:50'44" |
| 9 | 06'47" | 00:57'31" |
| 10 | 05'05" | 01:02'36" |
| 11 | 04'36" | 01:07'12" |
| 12 | 04'33" | 01:11'45" |
| 13 | 04'36" | 01:16'21" |
| 14 | 05'33" | 01:21'54" |
| 15 | 06'27" | 01:28'21" |
| 16 | 06'06" | 01:34'27" |
| 17 | 04'35" | 01:39'02" |
| 18 | 04'30" | 01:43'32" |
| 18.3 | 08'40" | 01:45'44" |
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