34.7 km | 07:02:42 | 12:10/km日期: 2022-07-09 11:28 - 平均心率: 101 - 卡路里: 1658 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 11'39" / 10'50" / 10'55" / 11'39" / 11'16" / 11'16" / 11'23" / 11'18" / 14'09" / 11'37" / 11'12" / 13'53" / 11'06" / 11'33" / 13'21" / 14'00" / 11'34" / 13'01" / 10'46" / 11'16" / 09'06" / 10'35" / 11'58" / 12'22" / 11'22" / 12'12" / 11'27" / 11'21" / 13'16" / 14'45" / 13'15" / 10'54" / 11'29" / 10'56" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+02'35") | 1000 / 1000 |
| 2 | | 10'50" (+01'45") | 1000 / 2000 |
| 3 | | 10'54" (+01'49") | 1000 / 3000 |
| 4 | | 11'38" (+02'33") | 1000 / 4000 |
| 5 | | 11'16" (+02'11") | 1000 / 5000 |
| 6 | | 11'15" (+02'10") | 1000 / 6000 |
| 7 | | 11'23" (+02'18") | 1000 / 7000 |
| 8 | | 11'17" (+02'12") | 1000 / 8000 |
| 9 | | 14'09" (+05'04") | 1000 / 9000 |
| 10 | | 11'36" (+02'31") | 1000 / 10000 |
| 11 | | 11'11" (+02'06") | 1000 / 11000 |
| 12 | | 13'53" (+04'48") | 1000 / 12000 |
| 13 | | 11'06" (+02'01") | 1000 / 13000 |
| 14 | | 11'32" (+02'27") | 1000 / 14000 |
| 15 | | 13'21" (+04'16") | 1000 / 15000 |
| 16 | | 14'00" (+04'55") | 1000 / 16000 |
| 17 | | 11'33" (+02'28") | 1000 / 17000 |
| 18 | | 13'00" (+03'55") | 1000 / 18000 |
| 19 | | 10'46" (+01'41") | 1000 / 19000 |
| 20 | | 11'16" (+02'11") | 1000 / 20000 |
| 21 | | 09'05" | 1000 / 21000 |
| 22 | | 10'35" (+01'30") | 1000 / 22000 |
| 23 | | 11'58" (+02'53") | 1000 / 23000 |
| 24 | | 12'21" (+03'16") | 1000 / 24000 |
| 25 | | 11'22" (+02'17") | 1000 / 25000 |
| 26 | | 12'12" (+03'07") | 1000 / 26000 |
| 27 | | 11'27" (+02'22") | 1000 / 27000 |
| 28 | | 11'20" (+02'15") | 1000 / 28000 |
| 29 | | 13'15" (+04'10") | 1000 / 29000 |
| 30 | | 14'44" (+05'39") | 1000 / 30000 |
| 31 | | 13'15" (+04'10") | 1000 / 31000 |
| 32 | | 10'54" (+01'49") | 1000 / 32000 |
| 33 | | 11'29" (+02'24") | 1000 / 33000 |
| 34 | | 10'56" (+01'51") | 1000 / 34000 |
| 35 | | 27'28" (+18'23") | 727 / 34727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 10'50" | 00:22'29" |
| 3 | 10'55" | 00:33'24" |
| 4 | 11'39" | 00:45'03" |
| 5 | 11'16" | 00:56'19" |
| 6 | 11'16" | 01:07'35" |
| 7 | 11'23" | 01:18'58" |
| 8 | 11'18" | 01:30'16" |
| 9 | 14'09" | 01:44'25" |
| 10 | 11'37" | 01:56'02" |
| 11 | 11'12" | 02:07'14" |
| 12 | 13'53" | 02:21'07" |
| 13 | 11'06" | 02:32'13" |
| 14 | 11'33" | 02:43'46" |
| 15 | 13'21" | 02:57'07" |
| 16 | 14'00" | 03:11'07" |
| 17 | 11'34" | 03:22'41" |
| 18 | 13'01" | 03:35'42" |
| 19 | 10'46" | 03:46'28" |
| 20 | 11'16" | 03:57'44" |
| 21 | 09'06" | 04:06'50" |
| 22 | 10'35" | 04:17'25" |
| 23 | 11'58" | 04:29'23" |
| 24 | 12'22" | 04:41'45" |
| 25 | 11'22" | 04:53'07" |
| 26 | 12'12" | 05:05'19" |
| 27 | 11'27" | 05:16'46" |
| 28 | 11'21" | 05:28'07" |
| 29 | 13'16" | 05:41'23" |
| 30 | 14'45" | 05:56'08" |
| 31 | 13'15" | 06:09'23" |
| 32 | 10'54" | 06:20'17" |
| 33 | 11'29" | 06:31'46" |
| 34 | 10'56" | 06:42'42" |
| 34.7 | 19'25" | 06:56'50" |
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