7.5 km | 00:50:48 | 06:43/km日期: 2022-07-08 22:15 - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'10" / 06'00" / 06'18" / 05'59" / 05'31" / 10'58" / 05'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'41") | 1000 / 1000 |
| 2 | | 05'59" (+02'31") | 1000 / 2000 |
| 3 | | 06'02" (+02'34") | 470 / 2470 |
| 4 | | 13'23" (+09'55") | 32 / 2502 |
| 5 | | 04'14" (+00'46") | 78 / 2581 |
| 6 | | 08'11" (+04'43") | 91 / 2672 |
| 7 | | 03'29" (+00'01") | 95 / 2768 |
| 8 | | 08'49" (+05'21") | 84 / 2853 |
| 9 | | 03'56" (+00'28") | 84 / 2937 |
| 10 | | 09'10" (+05'42") | 81 / 3019 |
| 11 | | 03'31" (+00'03") | 94 / 3113 |
| 12 | | 09'16" (+05'48") | 80 / 3194 |
| 13 | | 03'28" | 95 / 3290 |
| 14 | | 08'35" (+05'07") | 87 / 3377 |
| 15 | | 03'40" (+00'12") | 90 / 3468 |
| 16 | | 08'17" (+04'49") | 90 / 3558 |
| 17 | | 03'30" (+00'02") | 95 / 3653 |
| 18 | | 08'19" (+04'51") | 90 / 3744 |
| 19 | | 03'58" (+00'30") | 83 / 3828 |
| 20 | | 08'36" (+05'08") | 87 / 3915 |
| 21 | | 03'38" (+00'10") | 91 / 4006 |
| 22 | | 08'12" (+04'44") | 91 / 4098 |
| 23 | | 03'28" | 95 / 4193 |
| 24 | | 08'24" (+04'56") | 89 / 4283 |
| 25 | | 06'33" (+03'05") | 1000 / 5283 |
| 26 | | 11'10" (+07'42") | 755 / 6038 |
| 27 | | 05'26" (+01'58") | 1000 / 7038 |
| 28 | | 08'02" (+04'34") | 510 / 7549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 10'58" | 00:40'56" |
| 7 | 05'36" | 00:46'32" |
| 7.5 | 07'51" | 00:50'51" |
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