21.1 km | 01:54:04 | 05:24/km日期: 2022-07-10 04:06 - 平均心率: 161 - 卡路里: 1273 Cal - 總步數: 20528 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 93%
Pace: 05'04" / 05'01" / 05'05" / 05'04" / 05'02" / 04'55" / 04'58" / 04'51" / 04'50" / 04'54" / 04'59" / 05'05" / 05'08" / 05'28" / 05'51" / 05'25" / 06'31" / 05'24" / 05'57" / 06'53" / 06'17" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'14") | 1002 / 1002 | 184 / 107 |
| 2 | | 05'02" (+00'12") | 1001 / 2003 | 178 / 111 |
| 3 | | 05'05" (+00'15") | 1002 / 3006 | 184 / 106 |
| 4 | | 05'04" (+00'14") | 1001 / 4007 | 184 / 106 |
| 5 | | 05'03" (+00'13") | 1000 / 5008 | 180 / 109 |
| 6 | | 04'58" (+00'08") | 1002 / 6011 | 183 / 109 |
| 7 | | 04'58" (+00'08") | 1001 / 7013 | 182 / 110 |
| 8 | | 04'50" | 1001 / 8014 | 183 / 112 |
| 9 | | 04'55" (+00'05") | 1002 / 9016 | 184 / 110 |
| 10 | | 04'55" (+00'05") | 1000 / 10016 | 183 / 110 |
| 11 | | 05'02" (+00'12") | 1001 / 11018 | 181 / 109 |
| 12 | | 05'05" (+00'15") | 1000 / 12019 | 187 / 104 |
| 13 | | 05'10" (+00'20") | 1000 / 13019 | 185 / 103 |
| 14 | | 05'30" (+00'40") | 1000 / 14019 | 181 / 100 |
| 15 | | 05'59" (+01'09") | 1001 / 15020 | 174 / 95 |
| 16 | | 05'18" (+00'28") | 1000 / 16021 | 187 / 100 |
| 17 | | 06'58" (+02'08") | 1000 / 17021 | 160 / 89 |
| 18 | | 05'09" (+00'19") | 1000 / 18021 | 185 / 104 |
| 19 | | 06'40" (+01'50") | 1001 / 19022 | 168 / 88 |
| 20 | | 06'08" (+01'18") | 1002 / 20024 | 177 / 91 |
| 21 | | 06'17" (+01'27") | 1001 / 21026 | 175 / 90 |
| 22 | | 05'56" (+01'06") | 92 / 21119 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
149.65 km 
母子鱷魚 第二代寶藍Y拖-3 累積 :
810.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 04'55" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 04'51" | 00:40'00" |
| 9 | 04'50" | 00:44'50" |
| 10 | 04'54" | 00:49'44" |
| 11 | 04'59" | 00:54'43" |
| 12 | 05'05" | 00:59'48" |
| 13 | 05'08" | 01:04'56" |
| 14 | 05'28" | 01:10'24" |
| 15 | 05'51" | 01:16'15" |
| 16 | 05'25" | 01:21'40" |
| 17 | 06'31" | 01:28'11" |
| 18 | 05'24" | 01:33'35" |
| 19 | 05'57" | 01:39'32" |
| 20 | 06'53" | 01:46'25" |
| 21 | 06'17" | 01:52'42" |
| 21.1 | 11'22" | 01:54'04" |
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