12.9 km | 01:12:20 | 05:37/km日期: 2022-07-08 18:59 - 平均心率: 155 - 卡路里: 891 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'12" / 05'58" / 06'19" / 04'39" / 04'36" / 04'41" / 04'42" / 04'47" / 04'43" / 06'13" / 04'42" / 06'19" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'23") | 2110 / 2110 |
2 | | 04'41" (+00'17") | 404 / 2515 |
3 | | 04'38" (+00'14") | 412 / 2927 |
4 | | 04'27" (+00'03") | 204 / 3131 |
5 | | 04'39" (+00'15") | 609 / 3741 |
6 | | 04'39" (+00'15") | 408 / 4149 |
7 | | 04'36" (+00'12") | 410 / 4560 |
8 | | 04'37" (+00'13") | 408 / 4968 |
9 | | 04'40" (+00'16") | 408 / 5376 |
10 | | 04'40" (+00'16") | 404 / 5781 |
11 | | 04'44" (+00'20") | 404 / 6186 |
12 | | 04'40" (+00'16") | 408 / 6594 |
13 | | 04'45" (+00'21") | 407 / 7001 |
14 | | 04'42" (+00'18") | 409 / 7411 |
15 | | 04'44" (+00'20") | 409 / 7821 |
16 | | 04'46" (+00'22") | 406 / 8227 |
17 | | 04'42" (+00'18") | 410 / 8638 |
18 | | 04'42" (+00'18") | 411 / 9049 |
19 | | 04'41" (+00'17") | 408 / 9457 |
20 | | 04'46" (+00'22") | 407 / 9865 |
21 | | 22'39" (+18'15") | 84 / 9950 |
22 | | 04'42" (+00'18") | 404 / 10354 |
23 | | 04'48" (+00'24") | 405 / 10759 |
24 | | 04'41" (+00'17") | 402 / 11162 |
25 | | 04'42" (+00'18") | 409 / 11572 |
26 | | 26'53" (+22'29") | 72 / 11644 |
27 | | 04'33" (+00'09") | 410 / 12054 |
28 | | 04'24" | 413 / 12467 |
29 | | 16'36" (+12'12") | 390 / 12857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 186.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'58" | 00:12'10" |
3 | 06'19" | 00:18'29" |
4 | 04'39" | 00:23'08" |
5 | 04'36" | 00:27'44" |
6 | 04'41" | 00:32'25" |
7 | 04'42" | 00:37'07" |
8 | 04'47" | 00:41'54" |
9 | 04'43" | 00:46'37" |
10 | 06'13" | 00:52'50" |
11 | 04'42" | 00:57'32" |
12 | 06'19" | 01:03'51" |
12.9 | 09'54" | 01:12'21" |