10.2 km | 00:58:11 | 05:42/km日期: 2022-07-11 19:39 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'56" / 05'41" / 05'29" / 05'26" / 05'32" / 05'46" / 06'30" / 05'58" / 05'43" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 06'30" | 00:40'20" |
| 8 | 05'58" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'50" | 00:57'51" |
| 10.2 | 05'36" | 00:58'59" |
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