10.0 km | 01:10:21 | 07:00/km日期: 2022-07-09 07:29 - 平均心率: 116 - 卡路里: 561 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'54" / 06'36" / 06'33" / 06'15" / 06'31" / 06'07" / 06'39" / 06'42" / 07'21" / 09'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 07'20" (+01'13") | 1000 / 9000 |
| 10 | | 09'34" (+03'27") | 1000 / 10000 |
| 11 | | 04'52" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 305.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'36" | 00:14'30" |
| 3 | 06'33" | 00:21'03" |
| 4 | 06'15" | 00:27'18" |
| 5 | 06'31" | 00:33'49" |
| 6 | 06'07" | 00:39'56" |
| 7 | 06'39" | 00:46'35" |
| 8 | 06'42" | 00:53'17" |
| 9 | 07'21" | 01:00'38" |
| 10 | 09'34" | 01:10'12" |
| 10.0 | 05'17" | 01:10'22" |
展開計圈分析
留言 
