10.1 km | 01:15:42 | 07:31/km日期: 2022-07-08 19:01 - 平均心率: 129 - 卡路里: 732 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'29" / 05'28" / 10'55" / 17'35" / 05'32" / 05'39" / 05'37" / 06'48" / 07'03" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'49") | 830 / 2830 |
| 4 | | 34'49" (+30'24") | 624 / 3454 |
| 5 | | 04'25" | 1000 / 4454 |
| 6 | | 07'32" (+03'07") | 19 / 4473 |
| 7 | | 14'13" (+09'48") | 95 / 4569 |
| 8 | | 04'56" (+00'31") | 1000 / 5569 |
| 9 | | 10'53" (+06'28") | 97 / 5666 |
| 10 | | 04'46" (+00'21") | 1000 / 6666 |
| 11 | | 13'27" (+09'02") | 102 / 6768 |
| 12 | | 06'50" (+02'25") | 1000 / 7768 |
| 13 | | 06'33" (+02'08") | 1000 / 8768 |
| 14 | | 14'55" (+10'30") | 38 / 8807 |
| 15 | | 04'52" (+00'27") | 1000 / 9807 |
| 16 | | 05'23" (+00'58") | 9 / 9817 |
| 17 | | 06'48" (+02'23") | 242 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 66.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 10'55" | 00:21'52" |
| 4 | 17'35" | 00:39'27" |
| 5 | 05'32" | 00:44'59" |
| 6 | 05'39" | 00:50'38" |
| 7 | 05'37" | 00:56'15" |
| 8 | 06'48" | 01:03'03" |
| 9 | 07'03" | 01:10'06" |
| 10 | 05'15" | 01:15'21" |
| 10.1 | 05'49" | 01:15'42" |
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