10.0 km | 01:20:50 | 08:06/km日期: 2022-07-07 20:04 - 平均心率: 152 - 卡路里: 1198 Cal - 平均步頻: 164
Pace: 07'44" / 07'21" / 08'16" / 07'58" / 09'05" / 08'29" / 07'51" / 08'33" / 08'30" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'29") | 1000 / 1000 |
| 2 | | 07'21" (+00'06") | 609 / 1609 |
| 3 | | 07'15" | 400 / 2009 |
| 4 | | 07'27" (+00'12") | 400 / 2409 |
| 5 | | 33'13" (+25'58") | 30 / 2439 |
| 6 | | 07'36" (+00'21") | 400 / 2839 |
| 7 | | 07'20" (+00'05") | 400 / 3239 |
| 8 | | 13'54" (+06'39") | 71 / 3310 |
| 9 | | 07'27" (+00'12") | 400 / 3710 |
| 10 | | 07'22" (+00'07") | 400 / 4110 |
| 11 | | 24'23" (+17'08") | 40 / 4151 |
| 12 | | 07'32" (+00'17") | 400 / 4551 |
| 13 | | 07'20" (+00'05") | 400 / 4951 |
| 14 | | 33'08" (+25'53") | 30 / 4982 |
| 15 | | 07'57" (+00'42") | 400 / 5382 |
| 16 | | 07'27" (+00'12") | 400 / 5782 |
| 17 | | 31'10" (+23'55") | 32 / 5814 |
| 18 | | 07'57" (+00'42") | 400 / 6214 |
| 19 | | 07'27" (+00'12") | 400 / 6614 |
| 20 | | 16'08" (+08'53") | 61 / 6676 |
| 21 | | 07'24" (+00'09") | 400 / 7076 |
| 22 | | 08'11" (+00'56") | 400 / 7476 |
| 23 | | 21'00" (+13'45") | 47 / 7523 |
| 24 | | 07'45" (+00'30") | 400 / 7923 |
| 25 | | 07'23" (+00'08") | 400 / 8323 |
| 26 | | 31'26" (+24'11") | 31 / 8355 |
| 27 | | 07'40" (+00'25") | 1000 / 9355 |
| 28 | | 07'28" (+00'13") | 609 / 9964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 08'16" | 00:23'21" |
| 4 | 07'58" | 00:31'19" |
| 5 | 09'05" | 00:40'24" |
| 6 | 08'29" | 00:48'53" |
| 7 | 07'51" | 00:56'44" |
| 8 | 08'33" | 01:05'17" |
| 9 | 08'30" | 01:13'47" |
| 10.0 | 07'18" | 01:20'50" |
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