12.1 km | 03:56:14 | 19:32/km日期: 2022-07-09 07:22 - 總爬升: 661 m - 平均心率: 105 - 卡路里: 966 Cal - 平均步頻: 114
Pace: 16'02" / 23'39" / 19'15" / 17'44" / 20'16" / 14'18" / 20'14" / 17'58" / 27'51" / 20'11" / 15'35" / 17'49" / 60'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'01" (+01'44") | 1000 / 1000 |
| 2 | | 23'38" (+09'21") | 1000 / 2000 |
| 3 | | 19'15" (+04'58") | 1000 / 3000 |
| 4 | | 17'43" (+03'26") | 1000 / 4000 |
| 5 | | 20'16" (+05'59") | 1000 / 5000 |
| 6 | | 14'17" | 1000 / 6000 |
| 7 | | 20'14" (+05'57") | 1000 / 7000 |
| 8 | | 17'58" (+03'41") | 1000 / 8000 |
| 9 | | 27'51" (+13'34") | 1000 / 9000 |
| 10 | | 20'10" (+05'53") | 1000 / 10000 |
| 11 | | 15'34" (+01'17") | 1000 / 11000 |
| 12 | | 17'48" (+03'31") | 1000 / 12000 |
| 13 | | 01:00'15" (+45'58") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 23'39" | 00:39'41" |
| 3 | 19'15" | 00:58'56" |
| 4 | 17'44" | 01:16'40" |
| 5 | 20'16" | 01:36'56" |
| 6 | 14'18" | 01:51'14" |
| 7 | 20'14" | 02:11'28" |
| 8 | 17'58" | 02:29'26" |
| 9 | 27'51" | 02:57'17" |
| 10 | 20'11" | 03:17'28" |
| 11 | 15'35" | 03:33'03" |
| 12 | 17'49" | 03:50'52" |
| 12.1 | 60'06" | 03:56'15" |
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