8.4 km | 01:41:34 | 12:05/km日期: 2022-07-09 16:48 - 總爬升: 339 m - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 140 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 10'11" / 17'40" / 12'19" / 12'56" / 16'40" / 10'12" / 12'10" / 12'13" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" | 1000 / 1000 |
| 2 | | 11'43" (+01'51") | 1000 / 2000 |
| 3 | | 12'19" (+02'27") | 1000 / 3000 |
| 4 | | 12'55" (+03'03") | 1000 / 4000 |
| 5 | | 16'40" (+06'48") | 1000 / 5000 |
| 6 | | 10'11" (+00'19") | 1000 / 6000 |
| 7 | | 12'10" (+02'18") | 1000 / 7000 |
| 8 | | 12'12" (+02'20") | 1000 / 8000 |
| 9 | | 08'34" | 404 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 105.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 17'40" | 00:27'51" |
| 3 | 12'19" | 00:40'10" |
| 4 | 12'56" | 00:53'06" |
| 5 | 16'40" | 01:09'46" |
| 6 | 10'12" | 01:19'58" |
| 7 | 12'10" | 01:32'08" |
| 8 | 12'13" | 01:44'21" |
| 8.4 | 08'36" | 01:47'50" |
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