10.0 km | 01:06:05 | 06:34/km日期: 2022-07-09 05:39 - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'00" / 06'02" / 06'01" / 05'52" / 06'12" / 06'02" / 06'35" / 07'55" / 07'50" / 07'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 07'54" (+02'02") | 1000 / 8000 |
| 9 | | 07'49" (+01'57") | 1000 / 9000 |
| 10 | | 07'19" (+01'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 06'35" | 00:42'44" |
| 8 | 07'55" | 00:50'39" |
| 9 | 07'50" | 00:58'29" |
| 10 | 07'19" | 01:05'48" |
| 10.0 | 06'16" | 01:06'06" |
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