9.2 km | 00:50:49 | 05:31/km日期: 2022-07-07 20:09 - 平均心率: 168 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'58" / 05'24" / 05'02" / 06'17" / 05'09" / 05'31" / 05'06" / 06'43" / 05'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 395 / 395 |
| 2 | | 05'08" (+00'21") | 391 / 787 |
| 3 | | 04'54" (+00'07") | 399 / 1186 |
| 4 | | 04'56" (+00'09") | 392 / 1579 |
| 5 | | 06'17" (+01'30") | 320 / 1899 |
| 6 | | 04'57" (+00'10") | 398 / 2297 |
| 7 | | 04'57" (+00'10") | 405 / 2703 |
| 8 | | 05'02" (+00'15") | 400 / 3104 |
| 9 | | 04'57" (+00'10") | 405 / 3509 |
| 10 | | 14'11" (+09'24") | 141 / 3650 |
| 11 | | 05'06" (+00'19") | 389 / 4040 |
| 12 | | 05'08" (+00'21") | 395 / 4435 |
| 13 | | 05'12" (+00'25") | 395 / 4831 |
| 14 | | 05'05" (+00'18") | 400 / 5231 |
| 15 | | 06'37" (+01'50") | 302 / 5534 |
| 16 | | 05'01" (+00'14") | 406 / 5941 |
| 17 | | 04'56" (+00'09") | 401 / 6342 |
| 18 | | 04'53" (+00'06") | 389 / 6731 |
| 19 | | 05'04" (+00'17") | 228 / 6960 |
| 20 | | 11'59" (+07'12") | 249 / 7209 |
| 21 | | 04'59" (+00'12") | 388 / 7598 |
| 22 | | 05'09" (+00'22") | 393 / 7992 |
| 23 | | 04'52" (+00'05") | 400 / 8392 |
| 24 | | 04'47" | 402 / 8795 |
| 25 | | 07'02" (+02'15") | 409 / 9204 |
| 26 | | 03'56" | 4 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 161.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'24" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 06'17" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'31" | 00:32'21" |
| 7 | 05'06" | 00:37'27" |
| 8 | 06'43" | 00:44'10" |
| 9 | 05'22" | 00:49'32" |
| 9.2 | 06'11" | 00:50'50" |
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