10.1 km | 01:02:49 | 06:14/km日期: 2022-07-08 18:50 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'55" / 05'56" / 06'05" / 06'05" / 06'25" / 08'50" / 06'39" / 06'20" / 09'14" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 500 / 500 |
| 2 | | 05'48" (+00'08") | 500 / 1000 |
| 3 | | 05'51" (+00'11") | 500 / 1500 |
| 4 | | 05'55" (+00'15") | 500 / 2000 |
| 5 | | 06'01" (+00'21") | 500 / 2500 |
| 6 | | 06'08" (+00'28") | 500 / 3000 |
| 7 | | 06'03" (+00'23") | 500 / 3500 |
| 8 | | 06'05" (+00'25") | 500 / 4000 |
| 9 | | 06'34" (+00'54") | 500 / 4500 |
| 10 | | 06'16" (+00'36") | 500 / 5000 |
| 11 | | 06'47" (+01'07") | 500 / 5500 |
| 12 | | 06'50" (+01'10") | 500 / 6000 |
| 13 | | 06'40" (+01'00") | 500 / 6500 |
| 14 | | 06'37" (+00'57") | 500 / 7000 |
| 15 | | 06'35" (+00'55") | 500 / 7500 |
| 16 | | 06'05" (+00'25") | 500 / 8000 |
| 17 | | 06'30" (+00'50") | 500 / 8500 |
| 18 | | 06'26" (+00'46") | 500 / 9000 |
| 19 | | 05'50" (+00'10") | 500 / 9500 |
| 20 | | 05'40" | 500 / 10000 |
| 21 | | 05'30" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'25" | 00:30'26" |
| 6 | 08'50" | 00:39'16" |
| 7 | 06'39" | 00:45'55" |
| 8 | 06'20" | 00:52'15" |
| 9 | 09'14" | 01:01'29" |
| 10 | 05'46" | 01:07'15" |
| 10.1 | 05'27" | 01:07'39" |
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