11.3 km | 01:19:59 | 07:04/km日期: 2022-07-08 19:06 - 平均心率: 153 - 卡路里: 1165 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'28" / 06'54" / 06'41" / 06'58" / 07'24" / 06'56" / 06'58" / 07'22" / 07'12" / 07'47" / 07'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 07'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 07'21" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+00'31") | 1000 / 9000 |
| 10 | | 07'46" (+01'06") | 1000 / 10000 |
| 11 | | 07'05" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
111.47 km 
Nike Vaporfly 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'58" | 00:27'01" |
| 5 | 07'24" | 00:34'25" |
| 6 | 06'56" | 00:41'21" |
| 7 | 06'58" | 00:48'19" |
| 8 | 07'22" | 00:55'41" |
| 9 | 07'12" | 01:02'53" |
| 10 | 07'47" | 01:10'40" |
| 11 | 07'05" | 01:17'45" |
| 11.3 | 06'31" | 01:19'47" |
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