19.2 km | 02:14:03 | 06:59/km日期: 2022-07-07 18:40 - 平均心率: 135 - 卡路里: 909 Cal - 平均步頻: 152
Pace: 07'57" / 06'48" / 06'47" / 06'43" / 06'45" / 09'59" / 06'45" / 06'43" / 10'31" / 06'50" / 07'24" / 06'48" / 06'44" / 08'15" / 06'51" / 10'20" / 07'04" / 06'30" / 06'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'19") | 1000 / 10000 |
| 11 | | 07'23" (+00'53") | 1000 / 11000 |
| 12 | | 06'48" (+00'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'13") | 1000 / 13000 |
| 14 | | 08'15" (+01'45") | 1000 / 14000 |
| 15 | | 06'51" (+00'21") | 1000 / 15000 |
| 16 | | 07'05" (+00'35") | 1000 / 16000 |
| 17 | | 07'03" (+00'33") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 06'39" (+00'09") | 1000 / 19000 |
| 20 | | 07'02" (+00'32") | 192 / 19192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 430.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'48" | 00:14'45" |
| 3 | 06'47" | 00:21'32" |
| 4 | 06'43" | 00:28'15" |
| 5 | 06'45" | 00:35'00" |
| 6 | 09'59" | 00:44'59" |
| 7 | 06'45" | 00:51'44" |
| 8 | 06'43" | 00:58'27" |
| 9 | 10'31" | 01:08'58" |
| 10 | 06'50" | 01:15'48" |
| 11 | 07'24" | 01:23'12" |
| 12 | 06'48" | 01:30'00" |
| 13 | 06'44" | 01:36'44" |
| 14 | 08'15" | 01:44'59" |
| 15 | 06'51" | 01:51'50" |
| 16 | 10'20" | 02:02'10" |
| 17 | 07'04" | 02:09'14" |
| 18 | 06'30" | 02:15'44" |
| 19 | 06'39" | 02:22'23" |
| 19.2 | 07'05" | 02:23'45" |
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