4.6 km | 00:31:28 | 06:52/km日期: 2022-07-07 18:24 - 平均心率: 131 - 卡路里: 339 Cal - 平均步頻: 174
Pace: 07'01" / 06'28" / 05'52" / 06'40" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'12") | 1000 / 1000 |
2 | | 07'12" (+02'23") | 413 / 1413 |
3 | | 21'48" (+16'59") | 0 / 1414 |
4 | | 06'32" (+01'43") | 76 / 1490 |
5 | | 06'15" (+01'26") | 79 / 1570 |
6 | | 05'23" (+00'34") | 92 / 1663 |
7 | | 06'10" (+01'21") | 80 / 1744 |
8 | | 05'51" (+01'02") | 85 / 1830 |
9 | | 05'33" (+00'44") | 90 / 1920 |
10 | | 05'19" (+00'30") | 93 / 2013 |
11 | | 05'43" (+00'54") | 87 / 2101 |
12 | | 06'41" (+01'52") | 4 / 2105 |
13 | | 05'21" (+00'32") | 93 / 2198 |
14 | | 05'09" (+00'20") | 97 / 2296 |
15 | | 04'53" (+00'04") | 102 / 2398 |
16 | | 04'49" | 103 / 2501 |
17 | | 06'36" (+01'47") | 1000 / 3501 |
18 | | 06'31" (+01'42") | 519 / 4021 |
19 | | 09'42" (+04'53") | 558 / 4580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 233.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'28" | 00:13'29" |
3 | 05'52" | 00:19'21" |
4 | 06'40" | 00:26'01" |
4.6 | 09'32" | 00:31'33" |