10.6 km | 01:26:25 | 08:08/km日期: 2022-07-06 06:02 - 平均心率: 125 - 卡路里: 669 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 10'12" / 08'37" / 06'24" / 06'24" / 08'09" / 07'02" / 09'21" / 08'23" / 08'48" / 06'33" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'11") | 400 / 400 |
| 2 | | 12'09" (+05'59") | 400 / 800 |
| 3 | | 11'26" (+05'16") | 400 / 1200 |
| 4 | | 09'41" (+03'31") | 400 / 1600 |
| 5 | | 06'23" (+00'13") | 400 / 2000 |
| 6 | | 06'19" (+00'09") | 400 / 2400 |
| 7 | | 06'10" | 400 / 2800 |
| 8 | | 06'46" (+00'36") | 400 / 3199 |
| 9 | | 06'19" (+00'09") | 400 / 3599 |
| 10 | | 06'22" (+00'12") | 400 / 3999 |
| 11 | | 08'25" (+02'15") | 400 / 4399 |
| 12 | | 08'15" (+02'05") | 400 / 4800 |
| 13 | | 06'59" (+00'49") | 400 / 5200 |
| 14 | | 06'54" (+00'44") | 400 / 5600 |
| 15 | | 07'22" (+01'12") | 400 / 6000 |
| 16 | | 11'56" (+05'46") | 400 / 6400 |
| 17 | | 07'29" (+01'19") | 400 / 6800 |
| 18 | | 07'26" (+01'16") | 400 / 7200 |
| 19 | | 09'44" (+03'34") | 400 / 7600 |
| 20 | | 07'44" (+01'34") | 400 / 8000 |
| 21 | | 06'45" (+00'35") | 400 / 8400 |
| 22 | | 11'47" (+05'37") | 400 / 8800 |
| 23 | | 06'46" (+00'36") | 400 / 9200 |
| 24 | | 06'33" (+00'23") | 400 / 9600 |
| 25 | | 06'30" (+00'20") | 400 / 10000 |
| 26 | | 11'51" (+05'41") | 400 / 10400 |
| 27 | | 07'58" (+01'48") | 226 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'37" | 00:18'49" |
| 3 | 06'24" | 00:25'13" |
| 4 | 06'24" | 00:31'37" |
| 5 | 08'09" | 00:39'46" |
| 6 | 07'02" | 00:46'48" |
| 7 | 09'21" | 00:56'09" |
| 8 | 08'23" | 01:04'32" |
| 9 | 08'48" | 01:13'20" |
| 10 | 06'33" | 01:19'53" |
| 10.6 | 10'27" | 01:26'26" |
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