12.0 km | 01:19:08 | 06:35/km日期: 2022-07-06 20:18 - 總爬升: 168 m - 平均心率: 131 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'57" / 06'38" / 07'06" / 07'09" / 07'17" / 07'49" / 09'52" / 06'14" / 11'43" / 06'41" / 08'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'36") | 1000 / 3000 |
4 | | 06'41" (+00'43") | 1000 / 4000 |
5 | | 06'43" (+00'45") | 1000 / 5000 |
6 | | 06'46" (+00'48") | 1000 / 6000 |
7 | | 07'03" (+01'05") | 1000 / 7000 |
8 | | 06'14" (+00'16") | 1000 / 8000 |
9 | | 06'42" (+00'44") | 1000 / 9000 |
10 | | 06'41" (+00'43") | 1000 / 10000 |
11 | | 06'27" (+00'29") | 1000 / 11000 |
12 | | 06'52" (+00'54") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 239.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'38" | 00:13'35" |
3 | 07'06" | 00:20'41" |
4 | 07'09" | 00:27'50" |
5 | 07'17" | 00:35'07" |
6 | 07'49" | 00:42'56" |
7 | 09'52" | 00:52'48" |
8 | 06'14" | 00:59'02" |
9 | 11'43" | 01:10'45" |
10 | 06'41" | 01:17'26" |
11 | 08'57" | 01:26'23" |
12.0 | 07'53" | 01:34'16" |