14.3 km | 01:03:07 | 04:25/km日期: 2022-07-05 19:39 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'41" / 04'32" / 04'29" / 04'26" / 04'30" / 04'28" / 04'22" / 04'26" / 04'30" / 04'30" / 04'10" / 04'14" / 04'11" / 04'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'04") | 284 / 284 |
| 2 | | 04'41" (+01'01") | 400 / 684 |
| 3 | | 04'39" (+00'59") | 400 / 1084 |
| 4 | | 04'30" (+00'50") | 407 / 1492 |
| 5 | | 04'29" (+00'49") | 409 / 1901 |
| 6 | | 04'32" (+00'52") | 408 / 2309 |
| 7 | | 04'29" (+00'49") | 411 / 2721 |
| 8 | | 04'19" (+00'39") | 415 / 3137 |
| 9 | | 04'27" (+00'47") | 409 / 3546 |
| 10 | | 04'31" (+00'51") | 404 / 3950 |
| 11 | | 04'28" (+00'48") | 404 / 4355 |
| 12 | | 04'27" (+00'47") | 414 / 4770 |
| 13 | | 04'27" (+00'47") | 411 / 5181 |
| 14 | | 04'25" (+00'45") | 416 / 5597 |
| 15 | | 04'26" (+00'46") | 413 / 6011 |
| 16 | | 04'22" (+00'42") | 414 / 6426 |
| 17 | | 04'24" (+00'44") | 408 / 6835 |
| 18 | | 04'23" (+00'43") | 419 / 7254 |
| 19 | | 04'30" (+00'50") | 400 / 7654 |
| 20 | | 04'29" (+00'49") | 408 / 8062 |
| 21 | | 04'29" (+00'49") | 405 / 8468 |
| 22 | | 04'30" (+00'50") | 405 / 8873 |
| 23 | | 04'27" (+00'47") | 413 / 9286 |
| 24 | | 04'30" (+00'50") | 407 / 9694 |
| 25 | | 04'24" (+00'44") | 411 / 10106 |
| 26 | | 04'09" (+00'29") | 408 / 10514 |
| 27 | | 04'09" (+00'29") | 408 / 10923 |
| 28 | | 04'11" (+00'31") | 410 / 11334 |
| 29 | | 04'06" (+00'26") | 414 / 11748 |
| 30 | | 04'13" (+00'33") | 401 / 12149 |
| 31 | | 04'19" (+00'39") | 395 / 12545 |
| 32 | | 04'11" (+00'31") | 406 / 12951 |
| 33 | | 04'15" (+00'35") | 398 / 13350 |
| 34 | | 04'07" (+00'27") | 402 / 13752 |
| 35 | | 03'40" | 402 / 14154 |
| 36 | | 08'43" (+05'03") | 116 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'29" | 00:13'42" |
| 4 | 04'26" | 00:18'08" |
| 5 | 04'30" | 00:22'38" |
| 6 | 04'28" | 00:27'06" |
| 7 | 04'22" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 9 | 04'30" | 00:40'24" |
| 10 | 04'30" | 00:44'54" |
| 11 | 04'10" | 00:49'04" |
| 12 | 04'14" | 00:53'18" |
| 13 | 04'11" | 00:57'29" |
| 14 | 04'09" | 01:01'38" |
| 14.3 | 05'32" | 01:03'08" |
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