7.1 km | 01:02:50 | 08:51/km日期: 2022-07-08 20:19 - 平均心率: 135 - 卡路里: 547 Cal - 平均步頻: 136
Pace: 07'40" / 06'26" / 08'28" / 09'47" / 09'38" / 09'37" / 10'39" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'12") | 200 / 200 |
2 | | 07'45" (+01'40") | 200 / 400 |
3 | | 07'45" (+01'40") | 200 / 600 |
4 | | 07'45" (+01'40") | 200 / 800 |
5 | | 06'45" (+00'40") | 200 / 1000 |
6 | | 06'36" (+00'31") | 200 / 1200 |
7 | | 06'43" (+00'38") | 200 / 1400 |
8 | | 06'10" (+00'05") | 200 / 1599 |
9 | | 06'15" (+00'10") | 200 / 1799 |
10 | | 06'26" (+00'21") | 200 / 1999 |
11 | | 06'15" (+00'10") | 200 / 2199 |
12 | | 06'05" | 200 / 2400 |
13 | | 09'40" (+03'35") | 200 / 2600 |
14 | | 10'22" (+04'17") | 200 / 2800 |
15 | | 09'52" (+03'47") | 200 / 3000 |
16 | | 10'05" (+04'00") | 200 / 3200 |
17 | | 07'36" (+01'31") | 200 / 3400 |
18 | | 10'27" (+04'22") | 200 / 3600 |
19 | | 09'58" (+03'53") | 200 / 3800 |
20 | | 10'46" (+04'41") | 200 / 4000 |
21 | | 10'07" (+04'02") | 200 / 4200 |
22 | | 10'08" (+04'03") | 200 / 4400 |
23 | | 10'40" (+04'35") | 200 / 4600 |
24 | | 10'20" (+04'15") | 200 / 4800 |
25 | | 06'54" (+00'49") | 200 / 5000 |
26 | | 09'41" (+03'36") | 200 / 5200 |
27 | | 07'18" (+01'13") | 200 / 5400 |
28 | | 10'28" (+04'23") | 200 / 5600 |
29 | | 10'21" (+04'16") | 200 / 5800 |
30 | | 10'10" (+04'05") | 200 / 6000 |
31 | | 10'40" (+04'35") | 200 / 6200 |
32 | | 10'32" (+04'27") | 200 / 6400 |
33 | | 10'54" (+04'49") | 200 / 6600 |
34 | | 10'38" (+04'33") | 200 / 6800 |
35 | | 10'29" (+04'24") | 200 / 7000 |
36 | | 06'18" (+00'13") | 95 / 7095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 45.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'26" | 00:14'06" |
3 | 08'28" | 00:22'34" |
4 | 09'47" | 00:32'21" |
5 | 09'38" | 00:41'59" |
6 | 09'37" | 00:51'36" |
7 | 10'39" | 01:02'15" |
7.1 | 06'26" | 01:02'52" |