11.0 km | 00:59:49 | 05:25/km日期: 2022-07-06 19:35 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'23" / 05'04" / 04'48" / 05'07" / 05'00" / 06'25" / 05'12" / 05'02" / 05'24" / 05'10" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'40") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 544 / 5544 |
| 7 | | 34'09" (+29'25") | 47 / 5592 |
| 8 | | 05'12" (+00'28") | 1000 / 6592 |
| 9 | | 05'03" (+00'19") | 1000 / 7592 |
| 10 | | 05'33" (+00'49") | 1000 / 8592 |
| 11 | | 04'44" | 921 / 9513 |
| 12 | | 06'07" (+01'23") | 1000 / 10513 |
| 13 | | 05'44" (+01'00") | 497 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
304.44 km 
ASICS KAYANO 26 PLATINUM 累積 :
619.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'04" | 00:11'27" |
| 3 | 04'48" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 06'25" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'02" | 00:43'01" |
| 9 | 05'24" | 00:48'25" |
| 10 | 05'10" | 00:53'35" |
| 11 | 06'11" | 00:59'46" |
| 11.0 | 04'27" | 00:59'49" |
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