10.7 km | 01:08:22 | 06:24/km日期: 2022-07-06 17:24 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 186 - PM2.5: 良好(4)
Pace: 07'34" / 06'57" / 06'26" / 06'15" / 06'15" / 06'19" / 11'21" / 05'58" / 06'04" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'36") | 1000 / 1000 |
| 2 | | 06'56" (+00'58") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 128.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 06'26" | 00:20'57" |
| 4 | 06'15" | 00:27'12" |
| 5 | 06'15" | 00:33'27" |
| 6 | 06'19" | 00:39'46" |
| 7 | 11'21" | 00:51'07" |
| 8 | 05'58" | 00:57'05" |
| 9 | 06'04" | 01:03'09" |
| 10 | 06'00" | 01:09'09" |
| 10.7 | 06'18" | 01:13'19" |
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