8.6 km | 00:54:35 | 06:20/km日期: 2022-07-05 19:54 - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'11" / 06'13" / 06'01" / 06'10" / 06'15" / 06'30" / 06'25" / 06'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 288 / 288 |
| 2 | | 06'21" (+00'18") | 1000 / 1288 |
| 3 | | 06'09" (+00'06") | 1000 / 2288 |
| 4 | | 06'03" | 1000 / 3288 |
| 5 | | 06'10" (+00'07") | 1000 / 4288 |
| 6 | | 06'17" (+00'14") | 1000 / 5288 |
| 7 | | 06'19" (+00'16") | 1000 / 6288 |
| 8 | | 06'24" (+00'21") | 1000 / 7288 |
| 9 | | 06'30" (+00'27") | 1000 / 8288 |
| 10 | | 06'12" (+00'09") | 44 / 8333 |
| 11 | | 07'12" (+01'09") | 277 / 8611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'30" | 00:37'20" |
| 7 | 06'25" | 00:43'45" |
| 8 | 06'25" | 00:50'10" |
| 8.6 | 06'35" | 00:54'12" |
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