36.8 km | 06:34:15 | 10:42/km日期: 2022-07-06 12:12 - 平均心率: 113 - 卡路里: 1218 Cal - 平均步頻: 162
Pace: 11'18" / 07'35" / 06'13" / 06'01" / 06'26" / 11'41" / 311'20" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'09" / 00'09" / 00'06" / 00'02" / 00'02" / 00'09" / 00'10" / 00'08" / 00'02" / 00'01" / 00'01" / 00'01" / 04'10" / 01'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+10'11") | 1000 / 1000 |
| 2 | | 07'35" (+06'28") | 1000 / 2000 |
| 3 | | 06'12" (+05'05") | 1000 / 3000 |
| 4 | | 06'00" (+04'53") | 1000 / 4000 |
| 5 | | 06'25" (+05'18") | 1000 / 5000 |
| 6 | | 11'41" (+10'34") | 1000 / 6000 |
| 7 | | 16'14" (+15'07") | 1000 / 7000 |
| 8 | | 15'03" (+13'56") | 1000 / 8000 |
| 9 | | 14'29" (+13'22") | 1000 / 9000 |
| 10 | | 12'43" (+11'36") | 1000 / 10000 |
| 11 | | 14'09" (+13'02") | 1000 / 11000 |
| 12 | | 13'48" (+12'41") | 1000 / 12000 |
| 13 | | 12'41" (+11'34") | 1000 / 13000 |
| 14 | | 12'17" (+11'10") | 1000 / 14000 |
| 15 | | 12'10" (+11'03") | 1000 / 15000 |
| 16 | | 13'17" (+12'10") | 1000 / 16000 |
| 17 | | 13'19" (+12'12") | 1000 / 17000 |
| 18 | | 15'10" (+14'03") | 1000 / 18000 |
| 19 | | 12'51" (+11'44") | 1000 / 19000 |
| 20 | | 12'24" (+11'17") | 1000 / 20000 |
| 21 | | 12'24" (+11'17") | 1000 / 21000 |
| 22 | | 12'42" (+11'35") | 1000 / 22000 |
| 23 | | 13'25" (+12'18") | 1000 / 23000 |
| 24 | | 11'45" (+10'38") | 1000 / 24000 |
| 25 | | 13'02" (+11'55") | 1000 / 25000 |
| 26 | | 07'33" (+06'26") | 1000 / 26000 |
| 27 | | 07'26" (+06'19") | 1000 / 27000 |
| 28 | | 07'26" (+06'19") | 1000 / 28000 |
| 29 | | 07'26" (+06'19") | 1000 / 29000 |
| 30 | | 07'26" (+06'19") | 1000 / 30000 |
| 31 | | 07'53" (+06'46") | 1000 / 31000 |
| 32 | | 12'19" (+11'12") | 1000 / 32000 |
| 33 | | 05'27" (+04'20") | 1000 / 33000 |
| 34 | | 01'07" | 1000 / 34000 |
| 35 | | 07'17" (+06'10") | 1000 / 35000 |
| 36 | | 10'37" (+09'30") | 1000 / 36000 |
| 37 | | 10'38" (+09'31") | 840 / 36840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'35" | 00:18'53" |
| 3 | 06'13" | 00:25'06" |
| 4 | 06'01" | 00:31'07" |
| 5 | 06'26" | 00:37'33" |
| 6 | 11'41" | 00:49'14" |
| 7 | 311'20" | 06:00'34" |
| 8 | 00'02" | 06:00'36" |
| 9 | 00'02" | 06:00'38" |
| 10 | 00'02" | 06:00'40" |
| 11 | 00'02" | 06:00'42" |
| 12 | 00'02" | 06:00'44" |
| 13 | 00'02" | 06:00'46" |
| 14 | 00'01" | 06:00'47" |
| 15 | 00'01" | 06:00'48" |
| 16 | 00'04" | 06:00'52" |
| 17 | 00'03" | 06:00'55" |
| 18 | 00'04" | 06:00'59" |
| 19 | 00'04" | 06:01'03" |
| 20 | 00'03" | 06:01'06" |
| 21 | 00'09" | 06:01'15" |
| 22 | 00'09" | 06:01'24" |
| 23 | 00'06" | 06:01'30" |
| 24 | 00'02" | 06:01'32" |
| 25 | 00'02" | 06:01'34" |
| 26 | 00'09" | 06:01'43" |
| 27 | 00'10" | 06:01'53" |
| 28 | 00'08" | 06:02'01" |
| 29 | 00'02" | 06:02'03" |
| 30 | 00'01" | 06:02'04" |
| 31 | 00'01" | 06:02'05" |
| 32 | 00'01" | 06:02'06" |
| 33 | 04'10" | 06:06'16" |
| 34 | 01'07" | 06:07'23" |
| 36.8 | 01'35" | 06:11'55" |
留言 
展開計圈分析
