10.3 km | 00:59:23 | 05:46/km日期: 2022-07-05 07:04 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'35" / 05'23" / 05'20" / 05'45" / 08'06" / 05'13" / 05'07" / 05'55" / 05'08" / 05'21" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 08'05" (+02'58") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" | 294 / 10294 |
7月累積里程 : 70.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'23" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 08'06" | 00:31'09" |
| 6 | 05'13" | 00:36'22" |
| 7 | 05'07" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 05'08" | 00:52'32" |
| 10 | 05'21" | 00:57'53" |
| 10.3 | 04'55" | 00:59'20" |
ricky tseng 說推
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