10.2 km | 00:47:29 | 04:39/km日期: 2022-07-09 05:45 - 總爬升: 1081 m - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'04" / 05'09" / 01'08" / 05'05" / 04'47" / 04'39" / 09'36" / 05'07" / 04'52" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+03'50") | 1000 / 1000 |
| 2 | | 04'13" (+02'10") | 1000 / 2000 |
| 3 | | 02'03" | 1000 / 3000 |
| 4 | | 05'04" (+03'01") | 1000 / 4000 |
| 5 | | 04'47" (+02'44") | 1000 / 5000 |
| 6 | | 04'39" (+02'36") | 1000 / 6000 |
| 7 | | 05'07" (+03'04") | 1000 / 7000 |
| 8 | | 05'07" (+03'04") | 1000 / 8000 |
| 9 | | 04'52" (+02'49") | 1000 / 9000 |
| 10 | | 04'43" (+02'40") | 1000 / 10000 |
| 11 | | 04'38" (+02'35") | 203 / 10203 |
7月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 01'08" | 00:11'21" |
| 4 | 05'05" | 00:16'26" |
| 5 | 04'47" | 00:21'13" |
| 6 | 04'39" | 00:25'52" |
| 7 | 09'36" | 00:35'28" |
| 8 | 05'07" | 00:40'35" |
| 9 | 04'52" | 00:45'27" |
| 10 | 04'44" | 00:50'11" |
| 10.2 | 04'39" | 00:51'08" |
展開計圈分析
留言 
