9.5 km | 01:03:45 | 06:42/km日期: 2022-07-07 20:57 - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'24" / 06'53" / 06'37" / 06'40" / 06'49" / 06'49" / 06'48" / 06'35" / 06'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 510 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 06'49" | 00:33'23" |
| 6 | 06'49" | 00:40'12" |
| 7 | 06'48" | 00:47'00" |
| 8 | 06'35" | 00:53'35" |
| 9 | 06'35" | 01:00'10" |
| 9.5 | 06'51" | 01:03'40" |
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