11.2 km | 00:58:24 | 05:13/km日期: 2022-07-05 20:09 - 平均心率: 148 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'54" / 05'54" / 05'39" / 04'41" / 04'45" / 04'41" / 04'51" / 04'47" / 04'48" / 05'27" / 06'02" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'02") | 1000 / 1000 |
2 | | 05'53" (+02'02") | 1000 / 2000 |
3 | | 05'39" (+01'48") | 1000 / 3000 |
4 | | 06'14" (+02'23") | 28 / 3028 |
5 | | 04'06" (+00'15") | 400 / 3428 |
6 | | 05'39" (+01'48") | 294 / 3723 |
7 | | 04'09" (+00'18") | 400 / 4123 |
8 | | 05'30" (+01'39") | 302 / 4425 |
9 | | 03'52" (+00'01") | 400 / 4825 |
10 | | 05'54" (+02'03") | 281 / 5107 |
11 | | 03'51" | 400 / 5507 |
12 | | 06'06" (+02'15") | 272 / 5780 |
13 | | 03'51" | 400 / 6180 |
14 | | 06'02" (+02'11") | 276 / 6456 |
15 | | 03'54" (+00'03") | 400 / 6856 |
16 | | 06'14" (+02'23") | 266 / 7122 |
17 | | 03'57" (+00'06") | 400 / 7522 |
18 | | 05'58" (+02'07") | 279 / 7801 |
19 | | 04'01" (+00'10") | 400 / 8201 |
20 | | 06'06" (+02'15") | 273 / 8475 |
21 | | 03'52" (+00'01") | 400 / 8875 |
22 | | 05'57" (+02'06") | 280 / 9155 |
23 | | 03'53" (+00'02") | 400 / 9555 |
24 | | 06'43" (+02'52") | 248 / 9803 |
25 | | 06'10" (+02'19") | 400 / 10203 |
26 | | 06'01" (+02'10") | 276 / 10479 |
27 | | 06'08" (+02'17") | 400 / 10879 |
28 | | 06'07" (+02'16") | 271 / 11151 |
29 | | 05'53" (+02'02") | 11 / 11163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 328.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'39" | 00:17'27" |
4 | 04'41" | 00:22'08" |
5 | 04'45" | 00:26'53" |
6 | 04'41" | 00:31'34" |
7 | 04'51" | 00:36'25" |
8 | 04'47" | 00:41'12" |
9 | 04'48" | 00:46'00" |
10 | 05'27" | 00:51'27" |
11 | 06'02" | 00:57'29" |
11.2 | 05'49" | 00:58'26" |