12.2 km | 01:12:58 | 05:57/km日期: 2022-07-05 19:58 - 平均心率: 145 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'41" / 06'34" / 06'27" / 06'17" / 06'10" / 06'01" / 05'56" / 05'47" / 05'42" / 05'34" / 05'25" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+01'20") | 1000 / 2000 |
| 3 | | 06'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'55" | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 217.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'17" | 00:25'59" |
| 5 | 06'10" | 00:32'09" |
| 6 | 06'01" | 00:38'10" |
| 7 | 05'56" | 00:44'06" |
| 8 | 05'47" | 00:49'53" |
| 9 | 05'42" | 00:55'35" |
| 10 | 05'34" | 01:01'09" |
| 11 | 05'25" | 01:06'34" |
| 12 | 05'15" | 01:11'49" |
| 12.2 | 04'55" | 01:12'58" |
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