14.2 km | 01:23:52 | 05:54/km日期: 2022-07-05 18:33 - 平均心率: 127 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'43" / 06'06" / 07'42" / 08'59" / 11'30" / 06'02" / 06'04" / 10'31" / 10'12" / 06'04" / 08'21" / 08'46" / 05'53" / 06'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
320.20 km 
Adidas 靛青色的Adidas Boston 8 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'06" | 00:14'49" |
| 3 | 07'42" | 00:22'31" |
| 4 | 08'59" | 00:31'30" |
| 5 | 11'30" | 00:43'00" |
| 6 | 06'02" | 00:49'02" |
| 7 | 06'04" | 00:55'06" |
| 8 | 10'31" | 01:05'37" |
| 9 | 10'12" | 01:15'49" |
| 10 | 06'04" | 01:21'53" |
| 11 | 08'21" | 01:30'14" |
| 12 | 08'46" | 01:39'00" |
| 13 | 05'53" | 01:44'53" |
| 14 | 06'47" | 01:51'40" |
| 14.2 | 05'34" | 01:52'47" |
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